Trail Use Guidelines

Depending on the trail you're on, permitted activities may range from "pedestrian only" (such as hiking, walking or jogging) to "shared use" (including cycling and horseback riding). It's a good idea to check out the individual guidelines for each trail before you get going. Whichever type you choose, please obey the trail rules and be considerate of others.

Safety & User Guidelines

While out on a recreational trail, having an accident or an injury is always a possibility. We recommend that you follow the following safety and user precautions to reduce that possibility. At the very least, these guidelines may save you a lot of inconvenience or a great deal of discomfort.

• Always yield the right of way to pedestrians.
• Use caution when crossing bridges or when near water.
• Do not travel alone on remote trails.
• Drink water only from sources known to be safe.
• Leave word of your route and expected time of your return.
• In summer, carry lots of water, wear a hat, and apply sunscreen and insect repellent.
• Do not leave the path, as you can lose sight of the trail very quickly. If you lose the trail markings (blazes), retrace your steps to the last marker and start again.
• Dress in layers suitable for the weather.
• Reduce the possibility of hypothermia in cooler weather by wearing rain gear or additional clothing.
• Avoid blisters by wearing proper-fitting footwear with two pairs of socks. If you feel a "hot spot" (a place on your foot that is being rubbed by your boot), cover it with moleskin right away (moleskin is a tough but soft cloth-like material, with an adhesive pad on one side, designed to reduce rubbing against the skin; it helps to prevent blisters as well as protect blisters that have already formed).
• Carry a first aid kit, a guide book, map and compass, a whistle, trail snack and a drink (plain old water is best).
• Consult a physician before undertaking any new and/or rigorous physical activity regime.