Nothing dampens your day more then having to cut it short because of forgotten equipment. Use this checklist of recommended items to assist you in preventing this.

• Trail Map and/or guidebook
• Water (1-2 litres per person)
• Sunscreen and good-quality polarized sunglasses
• Insect repellent
• Hat (for protection or warmth)
• A signaling device such as a whistle (in case of problems)
• First aid kit with moleskins (for blister protection) and a small pair of scissors
• Binoculars
• Appropriate footwear and a change of socks
• Dress for potential weather
• High energy snacks or lunch
• A bag to carry out your garbage

A few precautions ...

• Wear sturdy footwear when hiking. Strong support from your shoes will help ensure better footing and go a long way in preventing sprains and falls.
  
• Sunscreen and insect repellent are crucial during hot summer months.
  
• If hiking during black fly season, wear a bug jacket or bug hat.
  
• Always carry fresh water with you to prevent dehydration.
  
• Don't forget to tell someone where you are going and when you expect to be back.